My SPIRE Reflections: Where Happiness Emerges
Happiness isn’t something we chase—it’s something we cultivate.
Inspired by Dr. Tal Ben-Shahar’s SPIRE Model of Well-Being, this reflection worksheet helps you explore the five dimensions of a flourishing life: Spiritual, Physical, Intellectual, Relational, and Emotional.
Through short, thoughtful prompts, you’ll identify moments that brought energy, meaning, and connection into your days—and notice how small changes can awaken joy, resilience, and focus.
This worksheet is perfect for coaches, facilitators, and teams who wish to strengthen self-awareness and well-being. It can be used individually, in group discussions, or as a daily mindfulness practice.
✨ Download the SPIRE Reflection Worksheet and begin noticing where happiness naturally emerges.