Self-care Stimulus: Mitigate Stress and Strengthen Relationships During a Crisis | June 9, 16, 23, 30
Rerun May 2020's hit webinar! Still full of insights for everyone, and still FREE!! Book your spot now!
This webinar is a set of four modules designed to help a large range of people who want to face the interpersonal challenges brought on by the spread of Covid-19 and the necessary steps taken to fight it. We can all see the new working style that is taking place and how much stress and anxiety it comes with. We are all familiar now with the stress and anxiety that comes from social distancing, shelter-at-home, and adapting to telework and distance-learning from home.
There will be one module every week, and between the modules, participants are encouraged to continue communicating outside of the weekly webinar and give feedback to each other. We have 56 years of experience in this field, and some of our best consultants will be facilitating your learning throughout this webinar.
Who should attend:
People who:
- Want to strengthen their relationships at home and at work
- Want to develop their skills in leading/managing their teams through crisis
- Want to develop the self-awareness to manage loneliness and times of stress
- Want the tools to bring their best selves to work everyday
Key takeaways:
- Learn new tools/skills that enable you to thrive in times of stress and change
- Take surveys to better understand yourself for better Self-Management
- Improve your communication style socially and professionally
- Have the opportunity to express yourself and ask specific questions about what you are learning
- Be given the space and time to practice what you’re learning in your daily life and grow in collaboration with the community you create during the webinar
Webinar Details
Module 1
| Theme |
Let’s Play the Blame Game |
| Content |
When we stop blaming ourselves and others, we open up a whole new set of options. In Module 1 we look at the vicious cycle of blame. Via survey you recognize tendencies and identify defensive strategies and understand how we can change them. |
| Pedagogy |
One hour webinar followed by action learning. |
| Date & Time |
June 9
7AM PDT / 10AM EDT / 4PM CEST / 11PM JST |
Module 2
| Theme |
So, What’s Really Up With You? |
| Content |
Changed habits lead to changed selves. Self-concept we control through the choices we make. In Module 2 we talk self-esteem, the three basic emotions, and strategic breathing techniques (SBT) to control stress and better manage outcomes. |
| Pedagogy |
One hour webinar followed by action learning. |
| Date & Time |
June 16
7AM PDT / 10AM EDT / 4PM CEST / 11PM JST |
Module 3
| Theme |
You Can Handle the Truth |
| Content |
Blame is often confused for responsibility. With blame there is punishment, but with responsibility there is power. Power to make different choices. In Module 3 we learn how Levels of Listening reflect our Openness. When we are open we can exercise the Power of Truth. |
| Pedagogy |
One hour webinar followed by action learning. |
| Date & Time |
June 23
7AM PDT / 10AM EDT / 4PM CEST / 11PM JST |
Module 4
| Theme |
Now You’re Talking |
| Content |
With a heightened awareness of ourselves and the choices we make, we become powerful communicators. In Module 4 we tackle the Behavioral Preferences of ourselves and the people in our lives. We take Preference surveys and develop clear and productive Communication Strategies that will make us stronger leaders at work, better partners at home, and enable us to create and maintain rewarding relationships. |
| Pedagogy |
One hour webinar followed by action learning. |
| Date & Time |
June 30
7AM PDT / 10AM EDT / 4PM CEST / 11PM JST |
Registration Form