The Small Moments That Nourish Us
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Flourishing doesn’t come from major breakthroughs—it grows from small, nourishing moments. A shared smile. A feeling of being understood. A brief pause of gratitude. These everyday experiences strengthen both our inner well-being and our connection with others.
Inspired by the work of Dr. Barbara Fredrickson on positive emotions and positivity resonance, this one-page reflection worksheet helps you slow down and notice the tiny sparks that restore energy, deepen trust, and build psychological safety.
Through three simple steps, you’ll reflect on:
- the small joys that lifted you recently,
- the moments of shared positivity that strengthened a relationship, and
- the conditions for connection you can intentionally create in your daily work.
Perfect for practitioners, coaches, facilitators, and teams, this worksheet offers an easy way to bring positive psychology into conversations, meetings, and coaching sessions—without complexity or emotional overwhelm.
✨ Download “The Small Moments That Nourish Us” and begin paying attention to the tiny moments that change how we feel, think, and connect.