Understanding mindlessness and distractions, and how we can improve our mindfulness and well-being.
How does mindfulness contribute to our self-development?
A brief introduction and history of mindfulness.
Discover mindfulness, its origins, and transformative impact on individuals facing life's challenges.
How do habits influence mindset, and how should we react to changes?
How to trigger and spread "change" in the organization, and what the leader can learn from an eagle about change.
What is a mindset, how does it impact success, and how leaders should face changes?
Understanding the "change curve", how the world has changed since '90, and why it is important to cope with it.
Understanding "change"; the layers, the types, and our emotions towards change.
Useful tips and resources to build and improve your emotional intelligence.
The five cores of emotional intelligence, and what hinders us from improving our EI.
